Rudy Giuliani must give control of luxury items and Manhattan apartment to Georgia election workers he defamed, judge rules ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

Fans are now rooting for a new 'ship,' thanks to Lavender and Zandro's undeniable chemistry. So, it's only fitting that Kapamilya Toplist has compiled a video of all the heart-stopping moments that ...

Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...

I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

A pivotal moment in Australian history has just been commemorated – the 100th anniversary of the Kinchela Aboriginal Boys ...

Women-to-women listening circles help heal trauma after brutal war left many with deep physical and psychological scars.

In an ultra marathon, just finishing is a massive achievement – we celebrate the inspiring runners who never gave up ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along ...