Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

Preserving fruit is a great way to capture the in-season taste year-round. Here's how freeze-dried and dehydrated fruit are ...

Forget the gritty, chalky texture of old-school protein ice cream. These 10 Ninja Creami flavors... The post 10 Protein Ice ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

What does it take to eat like a player in the NFL? We share the diets of 13 top pro players, from breakfast to dessert to ...

Sprinkle fresh apple slices with cinnamon for a naturally sweet, crunchy snack with a warming spice kick. Freeze banana ...