Dietitians weigh in on the health benefits of blueberries, blackberries, raspberries, and strawberries, and whether one ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

Whether you prefer something decadent and creamy or fruit-filled and tart, there’s a frozen treat for everyone.

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Fruit Riot and Olipop have launched a new frozen treat, Selena Gomez and OREO have released new delicious cookies and gutzy Organic smoothie pouches come in two new flavors. If you're searching for ...

The keto diet is an extremely low-carbohydrate diet. On the keto diet, you may only get 5–10% of your calories from carbohydrates (25–50 grams of carbohydrates per day on a 2,000-calorie diet).

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with healthy fat or protein. Many people consume more sugar than they realize, ...

They found that an additional 100 grams of ultra-processed foods consumed each day was associated with a 14.5% higher risk of hypertension, 5.9% greater risk of cardiovascular events, and 1.2% ...

Consuming 100 grams of protein daily can be highly beneficial for maintaining and building lean muscle, supporting metabolism, enhancing satiety, and aiding tissue repair. Protein is made up of ...

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