A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

With about two weeks to go until it's trick-or-treat time, the candies with the scariest amounts of sugar have been revealed.

You can enjoy a cup of sliced strawberries, plus half a cup of whipped cream for 131 calories, 3 grams of fiber, 2 grams of protein and nearly 100 milligrams of vitamin C. Chia pudding has a lot going ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Low in calories, those tangy-sweet strawberries might hit the spot when you're ... One 2" kiwi fruit contains 6 grams of sugar. Compared to 100 grams of chopped mango, which contains nearly 14 grams ...

Dragon fruit taste can vary, but its health benefits are the same no matter where the fruit is grown. Learn more about this ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

We particularly enjoyed the strawberry ... It's low on carbs, with only 1.8 grams per serving, contains no sugar and each serving is less than 100 calories. It's therefore a good option if ...

Protein powder can help you maintain muscle mass while eating in a calorie deficit ... you can consume 100 to 150 grams a day and still lose weight. Kessler tried Huel in Chocolate and Vanilla.