Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

For decades, ADHD stimulant medications have been thought to sharpen attention, but new research has uncovered something very ...

It is no small task to raise or work with teenagers. You are attempting to guide a developing human brain — one that is ...

This year's Rose Bowl was so uncompetitive that fans paid more attention to the commercials than the actual game. To be fair, ...

Our 20s are an exciting, often frantic, decade. Between balancing study, work or late nights socialising, it’s unsurprising many of us neglect to think of our health. After all, the effects of our ...

Alcohol affects almost every organ system, which is why even short-term abstinence can trigger noticeable changes. One of the ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...