About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Consider eating more items from a pair of food groups most Americans roundly ignore. Eating a diet rich in fruits and ...

“Consuming a sufficient amount of fluids in beverages and water-filled food (such as fruits, vegetables, and soup) will help ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Tens of millions of Americans turn to cannabis products every week to try to ease their pain, calm their anxiety, get more ...

Flu cases in hospital remain high across England. Here’s what doctors say about recognising symptoms and protecting yourself ...

Not everyone feels the urge to give up alcohol in January. Life happens, invitations come up, and sometimes Dry January ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

My husband and I have a great sex life that I love. He gets me off consistently with his fingers on my clit, and my orgasms ...