Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

What Is a Push, Pull, Legs Program? A push, pull, legs program is as simple as it sounds. It's a full-body functional workout ...

Strengthen your muscles and bones with at-home strength exercises that require no equipment. Planks, burpees, push-ups, and ...

Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving ...

Drink flat water instead of sparkling water. This will also help you aid digestion. Don’t lay down as soon as you finish ...

We asked Military.com readers to share their favorite military-related ghost stories, and they did not disappoint.

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

Transform your Upper Back with the Barbell Bent Over Row. Learn proper form, key benefits, and tips to enhance your Back ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Cassandre Beaugrand won Olympic triathlon gold in Paris and her coach, Gavin Smith, explains what you can learn from Frenchwoman's training ...

Boost your Cardio with the Back And Forth Step! Learn the right technique, avoid common pitfalls, and enhance your ...

Shares are mostly lower in Asia after a third straight day of losses on Wall Street. Oil prices gained almost $1 and U.S.