These Women Transformed Their Strength In Their 60s. Here's How They Did It.
It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...
At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism’ Over 50
Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video.
‘I Did Plank Variations Every Day For A Month—And My Core Is Stronger Than Ever’
You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...
7 Simple Daily Exercises To Shrink Hanging Belly Fat
A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.