TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

That’s a sign it’s time to switch up your routine—starting with the trainer-programmed lower abs workout for women featured below ... Perform each move for 50 seconds, followed by 10 ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

That’s why Austin loves incorporating standing ab exercises into her routines ... It’s also a great exercise for women over 50 because you can incorporate your legs and bend the knees ...

You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram ... “Lift and use those thigh muscles, and tighten up those abs,” she explains. “That’s it, do this for one ...

Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work ...

These stories from seven women—all over ... start a workout.” Steal her strength tip: Focus on your glutes. This allowed ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...