This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Women over 50 know they need ... the first all-in-one exercise, nutrition, and daily health program designed for people 50 and up. Chapter also makes it easy to claim fitness benefits and ...

What are the top symptoms of a heart attack in women? Chest pain, upper body discomfort, fatigue, and more. Learn to spot the ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...