Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Arthritis involves the progressive damage to the cartilage protecting the bones in joints like the knee. This condition ...

Lifestyle changes become critical components of arthritis management. An appropriate diet, low-impact exercise, and ...

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly or rehabilitate an injury. Many people come to my classes with niggles or ...

THE World Seniors Matchplay Darts has now sadly come to an end - and the title has a NEW home. Leonard Gates claimed his third consecutive World Seniors event by beating Scottish star Jim McEwan 9 ...

A new study published in the Annals of Internal Medicine showed that oral methotrexate in conjunction with regular analgesics greatly decreased knee osteoarthritis pain and stiffness and improved ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

Some insight regarding active stiffness of the knee joint may be gleaned from our knowledge of local muscle properties. For example, recent evidence indicates that the net isometric strength of ...

This mobility exercise combines flexibility ... Now, lie on your back, pulling one knee toward your chest while extending the other leg. Hold for 20-30 seconds per leg, then switch. then switch legs.

Seniors often face unique health challenges such as reduced muscle mass, decreased bone density, and chronic conditions that may hinder daily activities. However, incorporating regular exercise into a ...

David Reinbacher will be out 5-6 months for the Montreal Canadiens because of a left knee injury. The defenseman, who had surgery Tuesday, was injured in a 2-1 preseason loss to the Toronto Maple ...

Adding these simple desk exercises ... stiffness and improve circulation. 7 Easy-to-do things that burn more fat Keep your blood flowing by performing seated marching. While sitting, lift one knee ...