Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

Oatmeal lovers, set aside your milk. If you're big on texture, this unexpected plant-based ingredient is the secret to the ...

One of the best things about overnight oats is how customizable they are. Just like your wardrobe, it's time to make a ...

If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...

These matcha overnight oats offer nutrition and a little caffeine boost on your weekday mornings. For a yummy topping, you'll ...

Halloween traditions include children collecting sugary candies, which may harm dental and gut health. The article offers ...

If you've ever been part of the old-fashioned oats vs. quick oats debate when it comes to breakfast and baking, let this set the record straight on what's what.

What kind of oats are used for overnight oats? Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly — those ...