Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

Regular running can help to boost your bones and lung function, while reducing the risks of developing heart disease or type 2 diabetes. It can also make you happier, according to a study by ...

In her latest update, Dr Bailey explained she was sharing "one of Michael's personal favourite Just One Things", adding that it can reduce the risk of diabetes and heart disease, as well as ...

The production of the Royal Navy’s future hi-tech frigates has reached a “significant milestone” as steel was cut on the third vessel. All five of the Type 31 warships will be built in ...

The production of the Royal Navy’s future hi-tech frigates has reached a “significant milestone” as steel was cut on the third vessel. All five of the Type 31 warships will be built in Rosyth in Fife, ...

Steel-cut oats: This form of oats is chopped into pieces using steel blades. The processing method of these oats provides them with a nutty flavour and coarse texture. They are a good choice for ...

Coffee drinkers may be less likely to develop diabetes in later life. A study of 126,000 Americans found those who regularly drank coffee or other caffeinated drinks were less likely to develop ...

Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have run ...

Steel-cut oats have a chewier texture than rolled oats, making them a better choice ... protecting you from chronic conditions like diabetes. Sorghum is a good rice alternative since it has ...