the main difference between quick and instant oats and steel-cut oats is their glycemic index (GI): because instant oatmeal has been processed to cook more quickly, it is also broken down and ...

or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled, old-fashioned (steamed, rolled and ...

But some really good, healthy foods have a low GI. Things like the steel cut oats. Things like whole grain breads where you can see the kernels of wheat. They're dark and they're dense breads.

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“Nutritionally speaking, steel-cut, rolled oats and quick are pretty similar,” says dietitian Rebecca Jaspan. That said, “quick oats have a higher glycemic index, so steel-cut and rolled ...

What kind of oats are used for overnight oats? Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly — those ...