Maraschino cherry cookies are the perfect treat for Christmas cookie trays or for your Valentine for Valentine’s Day. This ...

For instance, if you use instant oats, which have been processed to make them cook more quickly, your cookies could lack a hearty flavor or chewy texture. You could wind up with coarse, grainy treats ...

Steel-cut oatmeal made in a slow cooker offers more nutrition than instant oatmeal. This peachy version introduces soluble fiber into your breakfast. JIM BARCUS FILE PHOTO Think of oatmeal as your ...

What kind of oats are used for overnight oats? Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly — those ...

If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...

Dietitians share the healthiest oatmeal brands you can buy that are low in sugar and high in flavor, fiber, and protein—plus ...

But some really good, healthy foods have a low GI. Things like the steel cut oats. Things like whole grain breads where you can see the kernels of wheat. They're dark and they're dense breads.

But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out? “Nutritionally speaking, steel-cut, rolled oats and quick are pretty ...