A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out? “Nutritionally speaking, steel-cut, rolled oats and quick are pretty ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

Oat groats are the least processed of all oat products and all oats, including steel-cut and rolled oats, begin as oat groats. Oat groats are slightly higher in fiber and protein than steel-cut ...

Though most commonly consumed for breakfast, oats can be enjoyed at any time of day and can be used in place of rice in lunch or dinner dishes like grain bowls. Steel-cut oats have a chewier ...

In addition to making oatmeal with quick oats, you can also use them as a binder in meatloaf and meatballs. Steel-Cut Oats: On the opposite end of the spectrum from instant oats are steel-cut oats.

Oatmeal lovers, set aside your milk. If you're big on texture, this unexpected plant-based ingredient is the secret to the ...

If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...

Start your day right with Starbucks' breakfast menu. From bagels to egg bites, fuel up with these dietitian-recommended ...

Tim Spector has warned against eating traditional oats for breakfast as they contain the "highest levels recorded" of ...