A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Whether your go-to fitness routine is completing a certain number of miles on your favorite bike path or hitting up an exercise bike at the gym, cycling provides an excellent cardio workout for weight ...

MailOnline looks at how the footballer has struggled to maintain a healthy weight - with his ex boss Sir Alex Ferguson once ...

Skipping with a jump rope is one of the best exercises to get your heart rate up and release those happy hormones. Skipping can help reduce stress and exhaustion.

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

Initially, her goal was to lose just a few stone, but after discovering a passion for cycling, Jennifer went on to lose a ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise ... did have experiences of being told to lose weight. And all of those, while they may have ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...