What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

The Blue Zone Diet is plant-based, with a focus on whole, unprocessed ingredients. The post What is the Blue Zone Diet and ...

A woman has shared her experience of PCOS and claimed she was able to 'heal' her symptoms by making a dramatic change to her diet ...

Deborah has lost 10 kilograms in 5 months, and remains active and dedicated to the app thanks to its continued support and ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Bougainvillea directed by Amal Neerad and starring Jyothirmayi, Kunchacko Boban, and Fahadh Faasil saw a major drop of 78% on 1st Monday. Deets.

Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...

Actor Naga Chaitanya and Sobhita Dhulipala are reportedly looking forward to getting married at the end of this year. Read on ...