In today's tech-savvy world, there are numerous health and wellness fads that come and go. Nothing, though, can beat the time ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

One of the best ways to ease your body into running is by using run-walk-run intervals. It's simple: you run for a set period ...

Tennessee scored two touchdowns in the final 2:40 to beat Miami last year – in a game that ruined the Dolphins’ chances to win the AFC East and left them subjected to a playoff loss in frigid ...

Walking, tracking food and small diet changes helped Start TODAY member lose 60 pounds, lower cholesterol and get off acid ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Having started her running journey at the age of 40 to cut weight, Anita Janu has joined hands with her daughter in a mission to motivate for fitness, completing 23 half marathons and 13 full marathon ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...