Want to kick off your golden years right? Think about taking up weight lifting. It's a proven method of reducing stress and ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal ... digest your meal and avoid stomach cramps. Start with a little to build a sustainable habit ...

Having started her running journey at the age of 40 to cut weight, Anita Janu has joined hands with her daughter in a mission to motivate for fitness, completing 23 half marathons and 13 full marathon ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Could inviting controversial personalities to Bigg Boss inspire others to create intentional controversies in hopes of ...

even if you don’t see weight loss right away. If you eat at a calorie deficit for many months or years, your metabolic rate may start to slow down. If you have been dieting for a long time ...