You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
T311mon
Just four exercises and this standing ab workout to maximise your core strength
But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...
Stylist3y
Ab workout: standing core exercises that target the obliques
This workout takes you through three standing exercises that target stability ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet. Don’t worry if they don ...
T34mon
This five-move standing ab workout builds a stronger core in just 10 minutes
No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...
This 25-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...
Recombu1d
10 Best Ab Roller Ab Workouts
😲 LET’S ROLL:Warm up the body, sets of stretching or how about trying something cooler and more effective? This ab roller will helps target your abdominal muscles, train your entire core, and ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any ...
Tom's Guide27d
Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by ...
WebMD1mon
Killer Abs
Extend the legs out... Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines and can incorporate an exercise ball. The bicycle maneuver is thought to be one of the ...
AOL24d
10 Standing Kettlebell Exercises To Lose Weight & Get Lean All Over
Moreover, standing kettlebell exercises focus on activating your core and lower body, which are vital in weight management and physical performance. Incorporating the right kettlebell routine can ...
Yahoo18d
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
When you buy through links on our articles, Future and its syndication partners may earn a commission. While classic core exercises like sit-ups, planks and crunches are undoubtedly effective ...