This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

But the best lower abs workouts for women hit *all* of your core muscles ... then repeat on the other side for the remainder of time. Start standing. Step to side with right leg, push hips ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs. Probably due to the fact they're accessible to all, even if you suffer ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50 ... Austin begins by standing with her feet shoulder-width apart and her arms outstretched in front of ...

Denise Austin shared a workout video on Instagram for toning the abs. The 67-year-old demonstrated ... The final move is a variation of a standing crunch. She begins with one leg behind her ...

Standing on one leg seems like a simple enough task ... over now doesn't mean you can't improve your balance and coordination ...

Standing ab exercises don’t “need” to be your typical core movements like side bends, kettlebell swings, or standing crunches. In fact, you might already be working many core muscles hard during ...

Exercises like planks ... side to side for a total of 10 reps. Begin standing with your feet shoulder-width apart. Engaging the abs, bring your right knee up toward the chest until it forms ...