How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

Squats are a lower-body exercise that increases leg and glute strength and endurance. While you hold a squat for an extended ...

Annabel Luke, founder of Pilates By Bel, suggests trying one exercise she often incorporates into her workouts for core ...

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...

TikTok videos of women turned away from emergency rooms because of state abortion bans haunt one young female voter in North Carolina. Young women in the crucial swing state say ...

Suresh Chavhanke, a relentless advocate of communal division, has turned Sudarshan News into a mouthpiece for bigotry, fueling Islamophobia and inciting hostility at far-right events through toxic and ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Transform your Waist workout with the 45° Side Bend. Target your Abs effectively, learn proper form, and boost your results.