The best exercise balls (and why you need one): Bosu, Theraband, Gaiam and more
Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...
Irish Sun4d
Four at-home ab exercises from a personal trainer to fire up your core
Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. "Do each exercise for 30 seconds and then rest for 20 seconds ...
5 Best Floor Workouts for a Bulletproof Core
A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.
No planks? Try the ‘stir the pot’ abs exercise instead to strengthen your core and shoulders
If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...
Gal Gadot’s Workout Regime for “Wonder Woman” (Plus Diet, Etc.)
Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.
The #1 Workout That Helped Me Improve My Golf Performance
A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.
Scissor Kicks Will Help You Get Cut Abs in No Time
Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...
Dr Mickey Mehta Speaks On Balancing Body And Mind For Inner Harmony
Cerebellum, which is a part of the hindbrain, is responsible for equilibrium of the body. Your musculoskeletal system ...
Marie Claire13d
Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection
As with any workout equipment ... into your practice is core activation. The ball creates instability, forcing your core to work harder to maintain balance and control, while it also adds ...
High-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started
High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.
The Mercury16h
Dr. Mishock: Golf Sports Performance: Functional Exercise Training Improves Ball Accuracy and Flight Distance
Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...
New York Magazine7d
The 13 Very Best Ergonomic Office Chairs
I then put their top picks to the test myself — including their favorite traditional chair, balance-ball chair ... seating option, like an exercise ball or kneeling chair (both of which appear ...