Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

Golf would be a lot simpler if we could set up and swing the same way regardless of the club we have in our hands. Sadly, that’s not golf. One of the most ...

This video transcription discusses various exercises and practices that can help unlock your youthful energy. It emphasizes the importance of strength training for aging muscle health, cardio ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...

A live TV news station covering breaking news and traffic for Colorado Springs, Pueblo, and Southern Colorado with a strong investigative team ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Olympic pole vaulter, Sandi Morris and her fellow Olympian, Aleksandar Askovic recently did an Instagram fitness challenge ...

The science-led, clinically backed fitness brand recently partnered with Nutrafol for Menopause Awareness Month.