Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Is work overwhelming your life? These practical steps can help you take back control, communicate your needs, and create a ...

I’m a personal trainer and this 30-minute workout is designed to improve lower-body strength (particularly in your glutes and quads) and boost your balance with just five moves and a band. If you need ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Golf would be a lot simpler if we could set up and swing the same way regardless of the club we have in our hands. Sadly, that’s not golf. One of the most ...

Costco members will be able to purchase an exclusive Bike+ bundle from Nov. 1 through Feb. 15, as Peloton continues to expand ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

I wondered if regularly practicing this move could improve some of my back issues. I decided to add prone cobras to my upper ...