Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Just like Shilpa Shetty, if you want to shed some calories while being in the water, check out the aerobic exercises below: ...

Critics say the first sub-2:10 marathon was impossible—and fueled by doping. Our columnist examines the science as he tries ...

Wrist curls isolate the forearm muscles and can be done with dumbbells or a barbell. Sit on a bench with your forearms ...

Forearm exercises stretch and strengthen the muscles crossing your ... They’re also used in many sports, such as golf, hockey, racquetball, and basketball. Strengthening your forearms increases ...

Harvard University and National Geographic have put together a list of five sports that are not only great for staying fit ...