Physically demanding jobs, contact sports and being overweight can increase risk of developing lumbar spondylosis.

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

For those going through treatment, exercise and physical activity has been shown to improve the effectiveness of treatments, reduce side effects, and minimize or shorten hospitalizations.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

The FDA has also approved the semaglutide medications Ozempic and Rybelsus for the treatment of type 2 diabetes ... for sure, but exercise and getting enough protein to make sure you aren ...

Do you hardly get time to do some physical activity throughout the day? While some people stay physically inactive all year ...