Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Here’s this week’s five top tips for a healthier you, a healthier family, a healthier planet and even a healthier bank ...

Robert Lewandowski is still one of Europe's finest strikers at 36 years old and his fitness guru wife swears by a peculiar ...

Studies say that sugar activates release of dopamine the feel-good neurotransmitter Read on to know more about sugar cravings ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

At a mere 33 calories per cup and packed with fiber, kale is a clear winner for weight loss diets. The fiber in kale aids ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...