Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, tongue, and throat muscles. Practicing specific ...

Like the sound of a pesky alarm clock, snoring is one of the off-putting sounds that no one wants to hear when they're trying to sleep. That telltale noise emitting from an open mouth is not exactly ...

Every night, in homes across the country, bedrooms reverberate with the trumpeting, whistling and whining of the nation’s snorers. It’s a deafening sound that blights an estimated 40 per cent of ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, involving a quick tongue 'click' against the roof of the mouth, offers a ...

A doctor has revealed a simple technique that people can perform during the day to help tackle their snoring problem. Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine ...

Last week, I added a new item to my already wide armoury of sleep aids. As well as my ear plugs and my eye mask, I was given the opportunity to wear an unobtrusive, dark grey stick-on gadget – the ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Strapping a mask to your face is not everyone’s idea of a relaxing bedtime ritual.

It's something we do unconsciously, but new research suggests that snoring could be a major hidden factor in relationship problems. In a survey of recently divorced Brits, 47 per cent of them said ...

The scans are in: poorer sleep habits, including night-owl patterns, make your brain look older than your birthday says it should. If you’re a proud night owl, brace yourself. A large brain-imaging ...