Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and ...

“Sleep is important to restore the body, but also to clear waste in the brain,” says Brian Koo, MD, a neurologist and assistant professor of neurology at Yale School of Medicine in New Haven, ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

A college graduate who thought her shoulder pain was the result of moving back home and sleeping awkwardly was stunned when she received a life-changing diagnosis. After returning home in August 2024, ...

“Do you want a towel to bite down on?” my physical therapist asked, holding a steel needle that looked like half a strand of angel hair pasta inches above my hip flexor. I was desperate. I hadn’t ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Objective: To evaluate the efficacy and safety of ultrasound-guided acupotomy combined with mindfulness meditation for the treatment of lumbar myofascial pain syndrome (MPS). Results: Group A was ...

A cannabis extract has been linked to reduced pain and improved sleep and physical function in adults with chronic low back pain (CLBP) without serious side effects or addiction, new phase 3 data ...

CBD has become the go-to option for millions of medical marijuana users, who use it to find relief from pain, stress, and even insomnia. CBD gummies are probably the most delicious and discreet way to ...

Suzanne Nielsen receives funding from the Australian National Health and Medical Research Council, and has previously received funding from Worksafe and the Therapeutic Goods Administration to provide ...

August 18, 2025 Add as a preferred source on Google Add as a preferred source on Google With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two ...