The technology company has filed a patent for an innovative "smart pillow" aimed at treating obstructive sleep apnea (OSA). If snoring noises are detected, air chambers change the position of the ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

In-laboratory polysomnography (PSG) is the gold standard for assessing sleep stages, measuring variables such as breathing, ...

However, this position can worsen snoring and obstructive sleep apnea for some people ... To avoid this, the NSF recommends ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

Sleep disorders: Sleep disorders like obstructive sleep apnea and narcolepsy can cause excessive daytime ... dark room; ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

I slept on the Saatva latex pillow to see if it's good for back and side sleepers. It's breathable, hypoallergenic, and doesn ...

The Dreams Tempur Cloud Air SmartCool Medium Pillow is an expensive option but it's the pillow we'd buy everyone if we could.

Memory foam mattresses are ideal for relieving pressure points in the shoulders and hips. Thick pillows are a good choice to help keep the neck in alignment with the spine. A firm hybrid mattress ...