Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

While most understand that sedentary lifestyles can impact weight and posture, fewer recognize the direct connection between ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

The test of nonaerobic functioning may raise awareness that people need to work on balance and flexibility as they age.

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...