Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

I find the box pistol squat better for developing single-leg strength and power, and the box creates enough of a deficit that allows me to replicate the full range of motion needed while dropping ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

He recommends moves such as the Copenhagen plank with lower leg ... Box jump downs Stand with feet hip-width apart on top of ...

Box pistol squats can be done in two ways ... Over time, it will also help develop your hip-hinge activity and single-leg balance during fast lateral movements like skaters and side hops, when ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

I wrote about single-arm ... the best single-leg exercises, but doing all of these on the same day will make sure you hit every major muscle group and more. Bulgarian split squats: This has ...

So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Lower your body into a squat by pushing ... your left leg behind you. Repeat on the other side, alternating sides for the designated reps. Stand in front of a sturdy box or platform.