Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

“‘Noise in the brain’ is a phrase I hear my patients use to describe a constant stream of thoughts, most often negative, ...

So how should we best deal with these tense situations ... brings you back to the present moment and primes you to be able to ...

Paul, a close friend of LeBron James for more than two decades, has built an enterprise that represents hundreds of athletes across multiple sports. The elevator ascending to Klutch opens its doors ...

Have you ever found yourself in the middle of an emotional storm, unsure of how to navigate the waves of feelings rushing ...

In our busy daily lives, finding time for exercise can often feel like an impossible task ... The good news is that staying active doesn’t require a lengthy gym session. Integrating simple desk ...

Mentally check in from time to time to see where your shoulders, jaw, forehead, wrists and fingers are – if they’re up under your ears, you’re too tense ... also a simple, easy way to ...

But what if I told you there’s a surprisingly simple way to boost your mental well-being naturally ... a nature trail is one of the best ways to de-stress while getting exercise. As you walk, your ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...