Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained ...