Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

This article explores a variety of light and healthy South Indian meals, perfect for lunch or dinner. It highlights the ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

Festive season makes food more irresistible. Here are few simple dietary strategies to implement and keep health in check.

These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

At its core, the Coffee Loophole Diet is based on a seemingly simple premise: Consume a specially concocted cup of coffee ...