Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...

Health expert Dr Michael Mosley had a series of simple tricks - including one using just plain water - to reduce the risk of ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Have you heard about Alan Aragon's water trick? This simple yet effective strategy aims to increase feelings of fullness and potentially reduce overall calorie intake, aiding in weight loss. The ...

Doctor Shireen is known for making viral videos online to issue health advice. Recently she revealed a recipe that could also aid people's beauty routines too ...

Dr William Li has suggested that adding one food to your daily diet can help burn harmful body fat, and even said that it can ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...