Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...