Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Struggling to shed that stubborn belly fat despite working out and eating healthy? You’re not alone. Many people unknowingly ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...