Mental-health struggles have risen sharply among young Americans, and parents and lawmakers alike are scrutinizing life ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The American Academy of Pediatrics encourages parents and caregivers to read aloud with their newborns and young children as an opportunity to foster loving, nurturing relationships during a critical ...

Like a warm bath, dim the bedroom lights, and read a story quietly together. And make sure there's no TV or tablet on in the room when they're going to sleep. Be prepared for bedtime to be ...

The Castle of Otranto is c onsidered the first supernatural English novel and also the first gothic novel. It describes ...

Let's take a look at some signs that might ring a little too true. Our phones are essential tools these days. They keep us ...

Chris McCausland foxtrots, while Sarah Hadland paso dobles. We will also see thi syear’s first rumba and Charleston. But as ...

Autumn has a bad rep, but it can actually help you sleep better, boost your mood and strengthen your immune system. Here's ...