Self-sabotaging actions like procrastination and perfectionism, though seemingly destructive, are actually survival instincts ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

Quitting nail biting can be as difficult as quitting smoking. According to the NIH, the habit (“onychophagia”) is a chronic condition that is repetitive and compulsive in nature. “Stress, anxiety, ...

Meet INSV Kaundinya, a heritage vessel constructed using ancient joinery and rope-stitching techniques, where wooden planks ...