How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

York Senior CenterExercise Class will be held at the York Senior Center on Wednesday, Oct. 23 from 10:30 until 11:15 a.m.

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

Enter Kearney Asia Pacific chair Shigeru Sekinada, who has toured Australia as the career consultant looks to build bridges between Japanese corporate giants and local business. Kearney is a ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

Jarkiholi is an ST, while Parameshwara and Mahadevappa are SCs. However, a senior Congress functionary, said, "The meeting was part of a larger effort to strategise for the future." The call for a ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and ...

If you want to avoid a sedentary lifestyle, the Healthy Seniors Chair Exercise Program with two resistance bands is ideal for seniors who want to strengthen their muscles or support recovery. These ...

In this section, we’ll identify nine senior-friendly core exercises and offer step-by-step directions for correctly performing each. None of these exercises require any equipment other than a ...

(Reuters) – India’s Ashiana Housing is banking on growing demand for housing facilities for senior citizens in the world’s most populous country to boost its annual profit over the next five years, a ...