Shelly Stettner began lifting at 65 and can now squat 250 pounds at 73. She's competed in 10 powerlifting competitions since then and won a world champtionship.

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise performance.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

If a senior executive is skeptical about training, it's crucial to showcase the tangible benefits. Here's how to get them on board: - Align training with business goals. Demonstrate how specific ...

Studies have recently shown that there's often a decline in muscle mass, vision, and balance as we age ... Mike: Now, you can try some type of interval training with walking per se. So you can do one ...

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

It was Day 1 of his first training camp as an NBA head coach. "I take that responsibility seriously," Redick told ESPN. "I really do." A few minutes earlier, James had been shooting with his son ...

Consider options like yoga, Pilates, and basic stretch classes. Many seniors also do weight training. Consider ways to build strength and muscle mass slowly. You might even want to work one-on-one ...

Some perform all of the care, while others help seniors’ family members so they can maintain a work-life balance. COVID-19 made finding caregivers trickier in 2020 and 2021. Families relied on video ...

A few have departed already. RELATED: The cost of senior care: Why aging farmers fear the nursing home Knudsen said she’s worried about the staff as well. After the announcement, “the servers ...

Spencer Colley, a senior who lives with his wife in East Preston, N.S., said the program has created a safer environment at home. Among the changes was the installation of a support bar in the ...