Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
TPSY on MSN

8 daily exercises that combat muscle loss as effectively as weight training after 50

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Strength Training Boosts Brain Health, According to New Study

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Keeping seniors fit in Philly takes a citywide effort | Expert Opinion

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...
Fit&Well

Cut your risk of falls by doing this simple balance drill as often as you can

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...
University of South Florida

USF College of Education students giving area seniors a step up in physical fitness

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...