When Cernera turned 60, she noticed a spark in herself glimmer brighter when she allowed herself to enjoy her favorite foods and embraced what made her unique. And with that, her confidence boosted.

Last year, the school was designated a National-level AI Key Education Base by the Ministry of Education, and it has since made significant advancements in the field.

Airlines are in a fierce competition for top talent, and pilots are reaping the rewards. Uncover the factors reshaping the ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...