“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

If your group or agency has changed or canceled an event, write to [email protected] or leave a message at 737-5042. Events Tehama County Food Share needs shelf-stable milk (powder or boxed ...

Through Christmas Eve, The Garden Island will share daily, front-page stories about families and individuals (we don’t use their real names), who are facing challenges and would appreciate a little ...

BUFFALO, N.Y. — For the past quarter of a century, the dance classes taught by former Rockette Jean Anne Widlicka have become a staple of the Amherst Senior Center. RELATED: Amherst Main Library to be ...

BAY RIDGE — A beloved dance teacher was honored at the Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Pkwy., on Nov. 19. Betty Markowitz, 96, was recognized by elected officials, NYC Parks ...

Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family — and a lifeguard "A great time was had by all," LaRue said of the nuptials ...

In case you've faced some hurdles solving the clue, Dance for juniors and seniors, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time ...

Cory Geishauser brings handi-capable square dances to Wynwood House. Volunteers assist wheelchair users to promenade, do-si-do and enjoy coordinated dances. The dances aim to boost activity, mood and ...