Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

One of the investigators led this 5-min mental health exercise. Instruction was provided to hold one hand on the chest and another on the abdomen while sitting tall in a chair ... were then provided ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

The legs and core can be quickly done with minimal rest as the abs of choice or plank pose is an "active rest" from the squat ...

Get back into the plank position you were in for the first exercise with the tops of your feet on the ball and hands on the floor, directly under your shoulders. Next, engage your core and bring ...

If you’re looking for an exercise that ticks all the boxes (strength ... Doing so will limit your torso rotation—which will reduce those stellar core benefits—and shortchange the stretch ...

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "V lines" form where the ...