Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here today to show us a workout anyone can do. It’s a seated core workout.

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here today to show us a workout anyone can do. It's a seated core workout.

While seated, rest your wrists on your knees ... together and down to engage your lats and keep your core tight throughout the exercise. Pull yourself up toward the bar until your chin goes ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

According to the article, Wall Pilates strengthens the core, improves flexibility ... ideal for those wanting to avoid the strain of high-impact exercises. The wall acts as a stabilizer, reducing ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...