Throughout the 20th century, the United States masked its dictatorship by intervening in other countries’ affairs under the pretence of promoting democracy and human rights. Recent actions in ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Zero in on your upper half with this strength session, which also gets the legs involved.

A simple, trainer-approved movement in the U.S. that boosts hip strength, coordination, and core control with zero impact.

Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

It’s not just for beginners, either.

Expanding Gold and Critical Elements in the Mineral-Rich Province of New Brunswick, Canada MIRAMICHI, NB / ACCESS Newswire / January 23, 2026 / SLAM Exploration Ltd. (TSXV:SXL) ("SLAM" or the "Company ...

Set yourself up for success with this manageable full-body workout ...

Rich Province of New Brunswick, Canada SLAM Exploration Ltd. is pleased to report that it has commenced a VTEM™-Plus ...

Hamilton Mayor Andrea Horwath held a press conference, but declined to answer simple questions such as what changes resulted ...