Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises ... Start in a seated position with knees ...

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here today to show us a workout anyone can do. It’s a seated core workout.

Kettlebell exercises for abs work on the core area and target your abdominal muscles and help ... Push through your foot and elbow to lift your torso off the ground, coming to a seated position.

Once you do, there's one underrated back exercise that's even more accessible ... you need to start adding the seated cable row into your routine. The seated cable row "is one of the best ways ...

Target more than just those six-pack abs. Whether you're looking for an all-in-one, effective core workout to add to your weekly routine or looking for inspo to spice up your current abs circuit ...

While seated, rest your wrists on your knees ... together and down to engage your lats and keep your core tight throughout the exercise. Pull yourself up toward the bar until your chin goes ...

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here today to show us a workout anyone can do. It's a seated core workout.